Boxing is a combat sport in which two individuals, known as boxers, engage in a contest of strength, speed, reflexes, and endurance, using their fists while adhering to specific rules and regulations. The objective is to score points by landing punches on the opponent or to achieve a knockout, thus ending the match. Boxers typically wear padded gloves and protective gear, including mouthguards and sometimes headgear in amateur bouts.
The sport is usually conducted in a squared ring, and matches are divided into rounds, with breaks in between for rest and strategy. Competitions can take place in professional, amateur, and Olympic formats, with weight classes to ensure fair matchups. Boxing has a rich history and cultural significance, with roots tracing back to ancient civilizations. It is also known for its rigorous training regimens, emphasizing physical conditioning, technique, and tactical acumen.
Overall, boxing is recognized both as a sport and a form of physical fitness, drawing millions of participants and spectators globally.